Weigh In record (no journal entry) for 02 January 2013
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312.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2156 kcal
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Fat: 88.82g | Prot: 87.58g | Carb: 212.95g.
Breakfast: Coffee with Milk and Sugar, Muesli, Whole Milk. Lunch: Cheese Slice, German Salami, Bagel. Dinner: German Salami, Green Olives, German Salami, Tortillas, Chorizo, Cheddar Cheese. Snacks/Other: Cheese Slice, Lager, Lager, Yoghurt Crunch. more...
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4936 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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