Weigh In record (no journal entry) for 14 June 2019
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246.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1162 kcal
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Fat: 63.12g | Prot: 65.62g | Carb: 91.65g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese Spread. Lunch: Fresh Selections Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Baked or Broiled Cod, Pizza with Meat. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 4.0 lb a week
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