Weigh In record (no journal entry) for 14 June 2019
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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772 kcal
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Fat: 36.51g | Prot: 46.00g | Carb: 65.48g.
Lunch: Rote Zwiebeln, Oliven, Schwarze Oliven, REWE Sonnenmais, Hofburger Gouda Gerieben, Gurke (mit Schale), Delikato French Dressing, Eisbergsalat, Tomaten. Dinner: Grill Time Mini-Brötchen Natur, Aldi Salat Dressing Sylter Art, Gekochtes Ei, REWE Sonnenmais, Aldi Hähnchenbrust-Filetstücke, Gurke (mit Schale), Hofburger Gouda Gerieben, Edeka Kopfsalat , Tomaten. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 0.9 lb a week
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