Weigh In record (no journal entry) for 14 June 2019
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1304 kcal
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Fat: 46.99g | Prot: 95.77g | Carb: 128.83g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Italac Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Palmito, Contra-filé Grelhado, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Tomates, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ovo Cozido. Dinner: Ovo Cozido, Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado, Polenghi Requeijão Cremoso. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
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3321 kcal
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Activities & Exercise:
Hiking - 2 hours and 1 minute, Desk Work - 9 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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