Weigh In record (no journal entry) for 01 January 2013
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225.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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824 kcal
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Fat: 29.23g | Prot: 68.15g | Carb: 94.65g.
Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Oriental Style, Sweet Chili and Citrus Salmon. Snacks/Other: 77 Smoothies. more...
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gaining 2.5 lb a week
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