Weigh In record (no journal entry) for 14 June 2019
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1370 kcal
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Fat: 89.31g | Prot: 122.31g | Carb: 14.94g.
Breakfast: Óleo de Coco, Ovo, Café Expresso. Lunch: Continente Natas Frescas para Cozinhar, Salmão no Forno ou Grelhado, Grelos, Morangos. Dinner: Carne de Porco, Tomates Cereja. more...
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losing 0.2 lb a week
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tiago.machacaz's weight history
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