Weigh In record (no journal entry) for 01 January 2013
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154.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1376 kcal
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Fat: 59.99g | Prot: 55.06g | Carb: 156.42g.
Lunch: Potato French Fries, Strawberry Jam, Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Everything Pretzel Slims, Organic Lentil Vegetable Soup. Snacks/Other: Cocoa Powder Unsweetened, Bananas, Red Pepper Tapenade, Coffee. more...
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2183 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 15.0 lb a week
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