Diane.schultz's Journal, 01 January 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 22.99g | Prot: 64.22g | Carb: 57.91g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Chicken Breast (Skin Not Eaten), Creamy Peanut Butter, White Enriched Bread. Dinner: Colby Jack Cheese, Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Select 99 Calories Beer. more...

1545 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...