Weigh In record (no journal entry) for 14 June 2019
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247.6 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1729 kcal
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Fat: 60.34g | Prot: 73.59g | Carb: 221.14g.
Breakfast: Omenat, Chia vanukas, Maitokahvi, Dansukker Ruokokidesokeri. Lunch: Viinirypäleet, Valio Arki Juusto, Valio Eila Kreikkalainen Jogurtti Uuniomena, Monijyväleipä. Dinner: Pirkka Sitruunanmakuinen Kivennäisvesi, Blå Band Italian Pata. Snacks/Other: Fazer Suklaamousse Suklaakeksi, Flora Kevyt Levite, Tuore Appelsiinimehu, Saarioinen Vegemajoneesi, Kinkkuleikkeet, Valio Arki Juusto, Monijyväleipä, Sokerikakku, Viinirypäleet. more...
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gaining 0.3 lb a week
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