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I wouldn't call it a plateau because I know I'm adding mass but it does feel great to see that scale go down after 2 weeks of intense training above my normal workouts. Stopped eating as many carbs as I was getting up over 300 grams a day but I needed the energy... I switched to adding more protein and fat to my diet and trying ( trying is the key word lol ) to keep my carbs to 135 - 160 grams a day. I found that I just don't sweat as much when I'm on the treadmill and my energy level has been better! I'm out pacing myself this week for my workouts and ran a complete 10 km under 1 hour on the treadmill on a 2% incline 2 days ago and finished the last quarter mile at a 7.1 mph pace. It's amazing what happens when you fine tune your macros and really start to understand your body.
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177.0 lb
Lost so far: 106.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2019:
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2563 kcal
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Fat: 118.77g | Prot: 192.57g | Carb: 133.46g.
Breakfast: Calories, Protein, Fat, Net Carbs. Lunch: Calories, Protein, Fat, Net Carbs. Dinner: Calories, Net Carbs, Fat, Protein. more...
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losing 0.7 lb a week
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