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Bulked up for training
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2460 kcal
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Fat: 69.48g | Prot: 241.34g | Carb: 220.78g.
Breakfast: Baked Salmon, Low Sugar Strawberry Preserves, Egg White , 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Original Powder Creamer, Pure Cane Sugar, Pro-Sculpt, Pro Performance 100% Whey Protein - Chocolate. Lunch: Strawberries, Blueberries, Grapes, Carb Conscious Caramel Nut Chocolate, 100% Natural Whole Wheat Bread. Dinner: Asparagus, Baked Salmon. Snacks/Other: ProCrunch Lite Protein Nutrition Bars - Chocolate Deluxe, Pro-Sculpt, Pro Performance 100% Whey Protein - Chocolate, Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Bananas . more...
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2448 kcal
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Activities & Exercise:
P90x Back & Chest - 1 hour, Insanity fit test - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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