Weigh In record (no journal entry) for 14 June 2019
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1339 kcal
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Fat: 95.94g | Prot: 77.41g | Carb: 14.14g.
Breakfast: Egg White, Kraft Philadelphia Cream Cheese, Extra Virgin Olive Oil, Egg (Whole). Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Butter Lettuce, Woolworths Prosciutto Crudo, Cheddar Cheese. Dinner: Kraft Philadelphia Cream Cheese, Cheddar Cheese, Jalapeno Peppers, Minced Garlic, Rump Steak. Snacks/Other: Fat Bomb, Red Table Wine, Woolworths Almond Milk Unsweetened, Lifematrix MCT Oil. more...
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gaining 5.4 lb a week
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