Weigh In record (no journal entry) for 14 June 2019
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117.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1723 kcal
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Fat: 46.37g | Prot: 194.51g | Carb: 118.95g.
Breakfast: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral, Ternera Magra, Nueces, Eco Cesta Harina Integral de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Café. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Pepino. Dinner: Calabacín, Salmón. Snacks/Other: Pan Blanco, Batido Proteinas, Café. more...
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1735 kcal
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Activities & Exercise:
Elliptical - 15 minutes, piernas - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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