Weigh In record (no journal entry) for 14 June 2019
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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785 kcal
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Fat: 49.72g | Prot: 42.64g | Carb: 43.07g.
Breakfast: Magnum Mini Badem, Haşlanmış Yumurta, Doğal Peynir, Zeytinyağı, Zeytin, Kırmızı Domates. Lunch: Eti Form Kepekli Light , Dardanel Ton Klasik. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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losing 4.6 lb a week
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