Weigh In record (no journal entry) for 14 June 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1261 kcal
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Fat: 48.44g | Prot: 90.91g | Carb: 120.60g.
Breakfast: 百吉 蘇打冰棒. Dinner: 芭樂, 菜脯蛋, 炒莧菜, 青江菜, 宮保雞丁, 魚. Snacks/Other: 花枝, 豆苗, 小黃瓜, 家樂福 牛肉片, 番石榴, 芭樂, 義美 紅豆粉粿牛奶冰棒. more...
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losing 3.1 lb a week
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