Weigh In record (no journal entry) for 14 June 2019
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148.4 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1668 kcal
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Fat: 110.18g | Prot: 99.16g | Carb: 65.42g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Toast Schmelzkäse, Salami, Getoastetes Weißbrot. Dinner: Braune Champignons (Italienische Crimini), Gut & Günstig Mozzarella, Omelett oder Rührei. more...
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losing 3.1 lb a week
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