Weigh In record (no journal entry) for 24 July 2008
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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1191 kcal
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Fat: 22.93g | Prot: 55.58g | Carb: 195.35g.
Breakfast: v8 fusion, Cappuccino , skim milk, honey bunches of oats. Lunch: water, pineapple, wheat bread, 98% fat free chicken, green beans. Dinner: water, turkey chili. Snacks/Other: fudgesicle, rice krispies. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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