ritinamarie's Journal, 01 January 2013

183.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 49.53g | Prot: 82.39g | Carb: 75.36g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Rich Milk Chocolate Hot Cocoa Mix, Whipped Butter, Soft & Smooth 100% Whole Wheat Bread. Lunch: Poached Egg, Water, Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zesty Italian Dressing & Marinade, Medium Cheddar Cheese, Tender Ruby Reds Lettuce. Dinner: Sweet Onions, Green Bell Pepper, Whole Grain Brown Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mustard, Apple Cider Vinegar, Granulated Sugar, Light Mayonnaise, Cole Slaw. Snacks/Other: Water, Natural Creamy Peanut Butter, Gala Apples, Tazo Zen Brewed Tea (Grande). more...

2897 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...