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On Phase 1 I cheated with the following foods:
Day 4: 1 rainbow roll
Day 6: Protein burger from In-n-Out
Day 9: 4 oatmeal cookies, turkey hotdog w/bun
But I still lost 4 lbs in the first 9 days! I only have 9 more lbs to lose!!!
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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