Weigh In record (no journal entry) for 14 June 2019
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1573 kcal
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Fat: 68.27g | Prot: 49.98g | Carb: 148.34g.
Breakfast: Vitafit Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Dinkelbrot, REWE Wachsbrechbohnen, Olivenöl, Ja! Saure Sahne 10% Fett, Gut & Günstig Pfefferbeißer. Dinner: Gurke (Geschält), Frischkäse, Gut & Günstig Bierschinken, Blutwurst, Weizenbrötchen, Vintschgerl. Snacks/Other: Weißwein. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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