Weigh In record (no journal entry) for 14 June 2019
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1503 kcal
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Fat: 37.58g | Prot: 72.21g | Carb: 216.61g.
Breakfast: Aprikosen, Steinecke Stadl Brot, Cocktailtomaten, Möhren, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Eberswalder Delikatess Zwiebelfleisch, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (mit Schale), Linessa Light Salami 1A. Dinner: Asia Green Garden Bambussprossen in Scheiben, Frosta Paella. more...
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losing 12.9 lb a week
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bauchtanz oma's weight history
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