Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kateinski
Journal
14 Jun 19
Kateinski's Journal, 14 June 2019
Kateinski's Profile
< Previous Entry
|
Next Entry >
-2 cm am Bauch 😍😍läuft... endlich! Habe mit YogaBurn angefangen vor 1,5 Woche und LowCarb, less Alk, no Weizen/Reis etc - und es scheint endlich sich was zu tun 😅 Urlaub in 3,5 Wochen - da geht noch was 😍😍
154.1 lb
Lost so far:
2.9 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2019:
1424 kcal
Fat: 62.31g | Prot: 75.20g | Carb: 142.42g.
Breakfast:
My Muesli Mango Kokos Granola , Äpfel.
Lunch:
Fanta Orange (Dose), Chicken Nuggets, McDonald's Doppelter Cheeseburger .
Dinner:
Nutri Shape & Shake.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse, Grandessa Tiramisu Eis.
more...
1999 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Power Yoga - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.8 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kateinski's weight history
view complete history