vidgro's Journal, 01 January 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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2902 kcal

Fat: 77.14g | Prot: 72.56g | Carb: 380.67g.   Breakfast: honey, bread. Lunch: red wine, apple strudel, parmesan, butter, pasta. Dinner: chocolate, potato. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...