Weigh In record (no journal entry) for 14 June 2019
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1442 kcal
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Fat: 38.36g | Prot: 93.95g | Carb: 183.34g.
Breakfast: Drobimex Sp. z.o.o. Szynka z Kurcząt, Chleb Pszenno-Żytni, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Pomidory, Ser Kozi (Miękki). Lunch: Kiełbasa Pieprzowa z Indyka, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Chleb Pszenno-Żytni, Ser Kozi (Miękki), Pomidor Malinowy, Pilos Serek Wiejski 3% Tłuszczu. Dinner: Biedronka Ryż Biały Długoziarnisty, Zupa Pomidorowa. Snacks/Other: Mentos Mentos, Kawa. more...
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2834 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bathing - 15 minutes, Driving - 16 minutes, Google Fit - 21 hours and 29 minutes. more...
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gaining 3.1 lb a week
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