KerrySil's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 July 2010:
1004 kcal Fat: 38.06g | Prot: 39.09g | Carb: 115.35g.   Breakfast: almond breeze, fructose, almonds, flax seed, mccann's irish oatmeal. Lunch: country crock, birdseye steamfresh broccoli, carrots, sugar snap peas & water chestunts, morningstar farms garden veggie patty, apple. Dinner: pita, hummus. Snacks/Other: veggie chips. more...

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