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Weekly weight in, flip! It’s been a good week: 2.6kg loss this week. (Due to switching from low fat milk to almond milk) 🙏🏻🙏🏻
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228.6 lb
Lost so far: 26.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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929 kcal
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Fat: 27.95g | Prot: 64.67g | Carb: 89.24g.
Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned), Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Coffee (Brewed From Grounds), Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened. more...
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2648 kcal
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Activities & Exercise:
Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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