Weigh In record (no journal entry) for 01 January 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1593 kcal
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Fat: 50.33g | Prot: 64.98g | Carb: 230.93g.
Breakfast: baked potato, water, butter, Trader Joe's maple syrup, waffle. Dinner: baked potato, brussels sprouts, chicken breast, water, fish oil carlson. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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