Weigh In record (no journal entry) for 14 June 2019
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145.1 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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737 kcal
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Fat: 14.07g | Prot: 47.76g | Carb: 99.25g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Tre Mulini Fette Biscottate ai Cereali, Tre Valli Latte Parzialmente Scremato. Lunch: Coop Tonno in Olio di Oliva, Rio Mare Tonno al Naturale, Varia Gusto Condimento per Insalata di Riso senza Olio, Riso. Snacks/Other: Mulino Bianco Cracker Integrali. more...
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losing 0.8 lb a week
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