Weigh In record (no journal entry) for 01 January 2013
|
161.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1496 kcal
|
Fat: 49.19g | Prot: 79.96g | Carb: 139.76g.
Breakfast: 1% Fat Milk, Butter , Whole Wheat Bread. Lunch: Chocolate Cake (Without Frosting), Camembert Cheese, Whole Wheat Bread, Havarti Cheese, Blue or Roquefort Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh, Without Salt, Boiled), Boeuf Bourgignon. Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fgel's weight history
|