Weigh In record (no journal entry) for 14 June 2019
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1972 kcal
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Fat: 80.25g | Prot: 104.06g | Carb: 228.11g.
Breakfast: Herta Finesse Schinken, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Weizenbrötchen, Frikadelle, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Bresso Gegrillte Paprika, Gutfried Geflügel Bockwurst, Roggenbrötchen. Snacks/Other: Jever Fun, Géramont Cremig Leicht, Balisto Muesli-Mix, Corny Free Schoko (20g). more...
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3191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Martial Arts - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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