Weigh In record (no journal entry) for 13 June 2019
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252.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1206 kcal
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Fat: 72.86g | Prot: 58.75g | Carb: 12.05g.
Breakfast: Bacon, Egg, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bacon, Ralphs Pepperjack Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Other: Blueberries , Jack Daniel's Whiskey. more...
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losing 2.0 lb a week
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