布魯跳舞's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
97.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
2065 kcal Fat: 80.74g | Prot: 90.87g | Carb: 244.72g.   Lunch: 魚湯, 海南雞飯. Dinner: Max Tea 印度拉茶, 7-11 雙醬咖哩雞排飯. Snacks/Other: Kirkland Greek Yogurt, 巧克力芝士蛋糕. more...
9 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
gaining 7.7 lb a week



     
 

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