Weigh In record (no journal entry) for 01 January 2013
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155.0 lb
Lost so far: 9.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1725 kcal
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Fat: 60.76g | Prot: 74.44g | Carb: 197.55g.
Breakfast: Bacon, Clamato, Light Beer, Hashbrowns, Toasted Whole Wheat Bread, Fried Egg. Lunch: Sugar Snap Peas, Baby Carrots, Celery. Dinner: Kraft Dinner, Cooked Broccoli (from Fresh), Chicken Breast Boneless Skinless. Snacks/Other: Snack Mix, Tangerines (Mandarin Oranges), Hazelnut Coffee Creamer, Fat Free French Vanilla, Coffee, No Calorie Sweetener, Coffee or Table Cream (Light), No Calorie Sweetener, Coffee, Water. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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