Weigh In record (no journal entry) for 13 June 2019
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201.4 lb
Lost so far: 7.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1205 kcal
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Fat: 47.68g | Prot: 70.26g | Carb: 139.61g.
Breakfast: Coffee with Cream, The Greek Gods Traditional Plain Greek Yogurt, Kroger Bran Flakes. Lunch: Trader Joe's Mediterranean Hummus, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Turkey Breast Meat . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Wonder 80 Calorie Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Shultz Mini Pretzels , Dairyland Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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2360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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