Weigh In record (no journal entry) for 14 June 2019
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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758 kcal
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Fat: 34.85g | Prot: 26.11g | Carb: 95.14g.
Breakfast: 서울우유 서울우유, 방울 토마토, 네스프레소 캡슐커피, 달걀, 아보카도, 식빵, 수박. Lunch: 토르티야, 양배추, 달걀, 풀무원 아몬드&호두 드레싱, 사과. more...
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losing 0.8 lb a week
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