Weigh In record (no journal entry) for 13 June 2019
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169.3 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1280 kcal
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Fat: 74.66g | Prot: 83.04g | Carb: 71.66g.
Breakfast: Banana Prata, Café, Crepioca. Lunch: Banana Nanica, Palmito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Kibe Frito, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.3 lb a week
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