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made a delightful banana/ coconut raspberry ice cream. low sugar but highly addictive
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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190 kcal
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Fat: 11.00g | Prot: 3.00g | Carb: 20.00g.
Snacks/Other: Publix Monkey Business Banana Ice Cream. more...
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losing 6.3 lb a week
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paulglendora's weight history
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