Weigh In record (no journal entry) for 13 June 2019
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245.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1376 kcal
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Fat: 64.15g | Prot: 123.94g | Carb: 47.91g.
Breakfast: Cream (Half & Half) , Egg Omelet or Scrambled Egg with Cheese. Lunch: McSweeney's Original Beef Jerky, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dried Cranberries, Bonipak Broccoli Florets. Dinner: McSweeney's Original Beef Jerky. Snacks/Other: Beer. more...
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losing 1.2 lb a week
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