Weigh In record (no journal entry) for 01 January 2013
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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4224 kcal
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Fat: 185.21g | Prot: 189.24g | Carb: 451.91g.
Breakfast: Healthfull Nutty Grain, Fiber One Chewy Bars - Oats & Chocolate, Natural Creamy Peanut Butter. Lunch: Sausage Pizza, Bean and Ham Soup (Home Recipe), Crunchy Taco Supreme. Dinner: French Fries (Medium), Double Cheeseburger. Snacks/Other: Bagel Bites Three Cheese, Combination Pizza Rolls, #16 Club Lulu (No Mayo), Thinny Chips. more...
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gaining 0.8 lb a week
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