vlly17402's Journal, 01 January 2013

247.0 lb Lost so far: 11.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 84.52g | Prot: 112.21g | Carb: 355.07g.   Breakfast: 2% milk, special k cereal. Lunch: ham and pineapple pizza, bacon mushroom pizza. Dinner: peas, Mashed Potato, corn, sauerkraut, pork roast. Snacks/Other: yoplait greek yogurt, cherry pie. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...