Weigh In record (no journal entry) for 13 June 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1148 kcal
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Fat: 89.21g | Prot: 64.47g | Carb: 38.23g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Egg, Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Hellmann's Real Mayonnaise, Baby Spinach. Dinner: Daisy Sour Cream, Wal-Mart Beef Cubed Steak, Cauliflower Rice, McCormick Beef Stew Seasoning. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...
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losing 21.0 lb a week
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