Weigh In record (no journal entry) for 13 June 2019
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2019:
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2077 kcal
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Fat: 76.08g | Prot: 45.79g | Carb: 186.97g.
Breakfast: 365 Creamy Almond Butter, Apples, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Strawberries. Lunch: Alberts Hot Sauce, Falafel, Spicy Quinoa Bowl, Trader Joe's Dark Chocolate Truffle Bar. Dinner: Pistachio Nuts, Alberts Hot Sauce, Falafel, Sauvignon Blanc Wine. more...
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1578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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