Weigh In record (no journal entry) for 13 June 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1623 kcal
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Fat: 48.56g | Prot: 152.19g | Carb: 148.61g.
Breakfast: Egg, Quaker Old Fashioned Oats, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Great Value Sirloin Tip Steak, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4033 kcal
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Activities & Exercise:
Stepper - 25 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 35 minutes. more...
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losing 4.2 lb a week
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