Weigh In record (no journal entry) for 01 January 2013
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188.1 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1391 kcal
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Fat: 67.41g | Prot: 74.45g | Carb: 125.16g.
Breakfast: Light String Cheese. Lunch: Boneless Skinless Chicken Breast, Cucumber (with Peel), Real Mayonnaise, Creamy Havarti Cheese Deli Slices, Original Nooks and Crannies Sourdough English Muffin. Dinner: Thin Crust - Pepperoni Pizza. Snacks/Other: Light String Cheese, Dora the Expkorer Fruit Snacks. more...
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losing 2.1 lb a week
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