Weigh In record (no journal entry) for 13 June 2019
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1181 kcal
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Fat: 52.86g | Prot: 60.00g | Carb: 116.76g.
Breakfast: Banana Prata, Da Colônia Pasta Integral de Amendoim . Lunch: Banana Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo. Snacks/Other: Antarctica Guaraná (Copo), Bolo de Limão, Empada de Frango. more...
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losing 1.5 lb a week
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fernando.rodriguesdias's weight history
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