Weigh In record (no journal entry) for 13 June 2019
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224.5 lb
Lost so far: 8.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1438 kcal
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Fat: 79.30g | Prot: 50.64g | Carb: 135.18g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kroger Mild Cheddar Cheese Shredded, Dried Whole Sesame Seeds , Glutino Gluten Free Brown Rice Pasta, Kraft Miracle Whip Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Ketchup , Ore-Ida Steak Fries, Grilled Cheese Sandwich. Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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