Weigh In record (no journal entry) for 13 June 2019
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179.7 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1513 kcal
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Fat: 71.75g | Prot: 99.38g | Carb: 122.81g.
Breakfast: Puget Huile d'olive Vierge Extra Bio, Président Emmental Râpé Fondant, Oeuf Brouillé, Mission Wraps Blé Complet. Lunch: Amandes, Pêches, Fromage Blanc, Semoule Cuite, Oranges. Dinner: Petit Navire Thon au Naturel, Concombre (Pelé), Tomates. Snacks/Other: Miel, Makrout. more...
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gaining 0.8 lb a week
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