Weigh In record (no journal entry) for 07 November 2011
|
222.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
821 kcal
|
Fat: 15.66g | Prot: 114.39g | Carb: 63.13g.
Breakfast: Lite Chocolate Fudge Drink, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Ranch Dressing, Cucumber (Peeled), Lettuce, Heart Healthy Pita Bread, Grilled Chicken Breast Strips. Dinner: Large Shrimp. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...
|
|
2727 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlc71's weight history
|