Weigh In record (no journal entry) for 13 June 2019
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144.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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692 kcal
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Fat: 17.71g | Prot: 78.16g | Carb: 56.27g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Potato (Peel Eaten), Boar's Head Ichiban Teriyaki Style Chicken Breast. Snacks/Other: Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...
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gaining 0.4 lb a week
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