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Mlc71
Journal
26 Mar 12
Mlc71's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
883 kcal
Fat: 33.07g | Prot: 109.73g | Carb: 32.00g.
Breakfast:
Frozen Whole Strawberries, Pure Almond Milk - Original, 100% Whey Protein Powder.
Lunch:
Light Three Cheese Ranch Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), classic iceberg salad.
Dinner:
Thin Sliced Chicken Breasts.
more...
2660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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